Name: Sun-Dried Tomato Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked whole wheat penne; 1.5 tbsp Sun-dried tomato pesto; 1 cup Baby spinach; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast and whole wheat penne tossed in a vibrant sun-dried tomato pesto with wilted spinach for a savory, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

22.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked whole wheat penne

1.5 tbsp Sun-dried tomato pesto

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season them evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
4
Stir in the minced garlic and baby spinach, cooking for 1 minute until the greens are just wilted.
5
Add the cooked whole wheat penne and sun-dried tomato pesto to the pan, tossing everything together until the pasta is well coated and heated through.
6
Transfer to a plate and garnish with freshly chopped basil before serving.