Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tbsp Orange juice; 1 tsp Orange zest; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Ginger; 1 clove Garlic; 1 tsp Sesame oil; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrus-infused glaze with crisp broccoli and peppers for a vibrant and refreshing meal.

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NUTRITION

Protein

56.8g

Fat

12.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tsp Honey

1 tsp Ginger

1 clove Garlic

1 tsp Sesame oil

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
In a small bowl, whisk together orange juice, zest, tamari, honey, ginger, garlic, and red pepper flakes.
2
Heat sesame oil in a large skillet or wok over medium-high heat.
3
Add cubed chicken and sear until golden brown and cooked through, about 5-7 minutes.
4
Remove chicken from the pan and set aside.
5
Add broccoli and bell peppers to the same pan with a splash of water, covering to steam for 2-3 minutes.
6
Return chicken to the pan and pour the orange sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
8
Serve over cooked brown rice and garnish with sesame seeds and green onions.