Seared Turkey Patties with Herbed Cauliflower Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herbed Cauliflower Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herbed Cauliflower Rice and Steamed Green Beans

Tender turkey patties seared in a hot skillet, served with herb-flecked cauliflower rice and bright, crisp-tender steamed green beans.

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NUTRITION

474kcal
Protein
40.6g
Fat
28.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups Riced Cauliflower

1 cup Green Beans

1 tablespoon Olive Oil

1 large Egg White

1 teaspoon Garlic Powder

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Mix the ground turkey, egg white, garlic powder, salt, and pepper in a medium bowl until well combined.

  • 2

    Shape the turkey mixture into two even patties of equal thickness.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for about 5 to 6 minutes per side until they are fully cooked and golden brown.

  • 5

    Sauté the riced cauliflower in a separate pan with the remaining olive oil and fresh parsley until tender and aromatic.

  • 6

    Steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared turkey patties over the herbed cauliflower rice with the steamed green beans on the side.

Seared Turkey Patties with Herbed Cauliflower Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herbed Cauliflower Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herbed Cauliflower Rice and Steamed Green Beans

Tender turkey patties seared in a hot skillet, served with herb-flecked cauliflower rice and bright, crisp-tender steamed green beans.

NUTRITION

474kcal
Protein
40.6g
Fat
28.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups Riced Cauliflower

1 cup Green Beans

1 tablespoon Olive Oil

1 large Egg White

1 teaspoon Garlic Powder

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Mix the ground turkey, egg white, garlic powder, salt, and pepper in a medium bowl until well combined.

  • 2

    Shape the turkey mixture into two even patties of equal thickness.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for about 5 to 6 minutes per side until they are fully cooked and golden brown.

  • 5

    Sauté the riced cauliflower in a separate pan with the remaining olive oil and fresh parsley until tender and aromatic.

  • 6

    Steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared turkey patties over the herbed cauliflower rice with the steamed green beans on the side.