Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with pan-seared chicken sausage and fresh spinach, served with a side of creamy avocado.

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NUTRITION

428kcal
Protein
30g
Fat
30.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking until they are browned and savory.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the fresh avocado slices.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with pan-seared chicken sausage and fresh spinach, served with a side of creamy avocado.

NUTRITION

428kcal
Protein
30g
Fat
30.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking until they are browned and savory.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the fresh avocado slices.