Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside garlicky green beans and fluffy mashed sweet potatoes, finished with a pinch of flaky sea salt.

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NUTRITION

469kcal
Protein
41.9g
Fat
14g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Top Sirloin Beef Strips

200 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Season the beef strips with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the pan and sear for 2-3 minutes per side until browned.

  • 6

    Remove the beef and sauté the green beans and minced garlic in the same pan for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared beef alongside the garlic green beans and sweet potato mash.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside garlicky green beans and fluffy mashed sweet potatoes, finished with a pinch of flaky sea salt.

NUTRITION

469kcal
Protein
41.9g
Fat
14g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Top Sirloin Beef Strips

200 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Season the beef strips with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the pan and sear for 2-3 minutes per side until browned.

  • 6

    Remove the beef and sauté the green beans and minced garlic in the same pan for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared beef alongside the garlic green beans and sweet potato mash.