Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with lean smoked turkey and wilted baby spinach, finished with a sprinkle of nutty pumpkin seeds for a satisfying crunch.

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NUTRITION

440kcal
Protein
55.3g
Fat
20.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces Smoked Turkey Breast, diced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1.5 tablespoons Raw Pumpkin Seeds

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey to the pan and sauté for 2-3 minutes until the edges are slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, then sprinkle the nutritional yeast over the top.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are set and opaque but still tender.

  • 6

    Transfer the scramble to a plate and garnish with the raw pumpkin seeds for added texture.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with lean smoked turkey and wilted baby spinach, finished with a sprinkle of nutty pumpkin seeds for a satisfying crunch.

NUTRITION

440kcal
Protein
55.3g
Fat
20.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces Smoked Turkey Breast, diced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1.5 tablespoons Raw Pumpkin Seeds

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey to the pan and sauté for 2-3 minutes until the edges are slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, then sprinkle the nutritional yeast over the top.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are set and opaque but still tender.

  • 6

    Transfer the scramble to a plate and garnish with the raw pumpkin seeds for added texture.