Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Tender top sirloin steak seared to perfection and served over a creamy garlic cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

503kcal
Protein
75.1g
Fat
16.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 3

    Steam the green beans in the same manner for 5 to 7 minutes until they are bright green and crisp-tender.

  • 4

    Transfer the cooked cauliflower to a blender or food processor with the minced garlic and a pinch of salt, pulsing until smooth and creamy.

  • 5

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 4 to 5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the cauliflower mash and green beans alongside the sliced steak and serve immediately.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Tender top sirloin steak seared to perfection and served over a creamy garlic cauliflower mash with a side of crisp steamed green beans.

NUTRITION

503kcal
Protein
75.1g
Fat
16.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 3

    Steam the green beans in the same manner for 5 to 7 minutes until they are bright green and crisp-tender.

  • 4

    Transfer the cooked cauliflower to a blender or food processor with the minced garlic and a pinch of salt, pulsing until smooth and creamy.

  • 5

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 4 to 5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the cauliflower mash and green beans alongside the sliced steak and serve immediately.