Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and a salty sprinkle of aged parmesan.

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NUTRITION

466kcal
Protein
57.0g
Fat
18.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

0.5 medium yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-sodium chicken bone broth

0.25 cup fresh basil leaves

0.5 cup plain non-fat Greek yogurt

2.5 oz cooked chicken breast

1 tbsp grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and yellow onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil, sea salt, and black pepper, tossing to coat evenly.

  • 4

    Roast for 30 minutes until the tomatoes are soft and the onions have developed a slight char.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until the mixture is completely smooth.

  • 7

    Pour the warm soup into a serving bowl and whisk in the Greek yogurt until the base is creamy and well combined.

  • 8

    Top the soup with the shredded cooked chicken breast and a sprinkle of grated parmesan cheese before serving warm.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and a salty sprinkle of aged parmesan.

NUTRITION

466kcal
Protein
57.0g
Fat
18.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

0.5 medium yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-sodium chicken bone broth

0.25 cup fresh basil leaves

0.5 cup plain non-fat Greek yogurt

2.5 oz cooked chicken breast

1 tbsp grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and yellow onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil, sea salt, and black pepper, tossing to coat evenly.

  • 4

    Roast for 30 minutes until the tomatoes are soft and the onions have developed a slight char.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until the mixture is completely smooth.

  • 7

    Pour the warm soup into a serving bowl and whisk in the Greek yogurt until the base is creamy and well combined.

  • 8

    Top the soup with the shredded cooked chicken breast and a sprinkle of grated parmesan cheese before serving warm.