Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

667kcal
Protein
51.9g
Fat
34.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

150g Yellow Potatoes

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and chop potatoes into 1-inch cubes, then boil in salted water until fork-tender.

  • 2

    Drain potatoes and mash with minced garlic and a splash of almond milk until creamy.

  • 3

    Steam asparagus over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Season salmon with salt and pepper, then sear in a hot pan with olive oil for 4 minutes per side.

  • 5

    Plate the salmon over the garlic mash and serve with the steamed asparagus on the side.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

667kcal
Protein
51.9g
Fat
34.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

150g Yellow Potatoes

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and chop potatoes into 1-inch cubes, then boil in salted water until fork-tender.

  • 2

    Drain potatoes and mash with minced garlic and a splash of almond milk until creamy.

  • 3

    Steam asparagus over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Season salmon with salt and pepper, then sear in a hot pan with olive oil for 4 minutes per side.

  • 5

    Plate the salmon over the garlic mash and serve with the steamed asparagus on the side.