Name: Cheesy Baked Eggs with Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 1 oz sharp cheddar cheese; 1 slice whole grain bread; 1 tbsp whole milk; 0.5 tsp unsalted butter; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Toasted Bread

Whisked eggs baked until set with a layer of sharp cheddar cheese, served alongside a slice of crisp toasted bread.

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NUTRITION

Protein

42.1g

Fat

38.0g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 oz sharp cheddar cheese

1 slice whole grain bread

1 tbsp whole milk

0.5 tsp unsalted butter

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Grease a small oven-safe baking dish with the unsalted butter.
3
In a medium bowl, whisk the eggs with the whole milk, sea salt, and black pepper until smooth.
4
Pour the egg mixture into the buttered baking dish.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Bake for 14-17 minutes until the eggs are puffed and the cheese is melted.
7
Toast the slice of whole grain bread until it is golden and crisp.
8
Serve the baked eggs immediately with the toasted bread.