Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp cornmeal; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup oat flour; 0.25 cup non-fat greek yogurt; 1 large egg white; 0.25 tsp baking powder; 1 tsp avocado oil; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-cornmeal crust served over a fluffy protein-packed oat waffle with a drizzle of syrup.

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NUTRITION

Protein

45.0g

Fat

10.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp cornmeal

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

0.25 cup non-fat greek yogurt

1 large egg white

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice chicken breast into strips and soak in buttermilk for 15 minutes to tenderize.
2
In a shallow bowl, combine almond flour, cornmeal, smoked paprika, garlic powder, salt, and pepper.
3
Dredge each chicken strip into the flour mixture, pressing firmly to ensure the coating adheres.
4
Lightly coat the chicken with avocado oil and air-fry at 375°F for 12 minutes until golden and crunchy.
5
In a separate bowl, whisk together the oat flour, Greek yogurt, egg white, and baking powder until a smooth batter forms.
6
Pour the batter into a preheated waffle iron and cook until the exterior is lightly browned and firm.
7
Place the hot chicken strips over the waffle and finish with a drizzle of sugar-free maple syrup.