Name: Garlic Herb Roasted Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 bunch Asparagus; 0.5 cup Cooked quinoa; 1.5 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Cod with Asparagus

Flaky cod fillets roasted with crisp asparagus spears and drizzled with a zesty garlic-herb oil for a bright and savory finish.

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NUTRITION

Protein

52.2g

Fat

24.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 bunch Asparagus

0.5 cup Cooked quinoa

1.5 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel and trim the tough, woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, black pepper, lemon juice, and lemon zest to create the herb marinade.
4
Place the cod fillets and asparagus spears on the prepared baking sheet in a single layer.
5
Drizzle the garlic-herb oil over the fish and vegetables, tossing the asparagus lightly to ensure even coating.
6
Roast in the oven for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Serve the roasted cod and asparagus immediately over a bed of warm cooked quinoa.