Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender-crisp steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
36.6g
Fat
15.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender-crisp steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

324kcal
Protein
36.6g
Fat
15.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.