Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Fresh Strawberries; 30g Fresh Blueberries; 5g Chia Seeds; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh seasonal berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

32.3g

Fat

2.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Fresh Strawberries

30g Fresh Blueberries

5g Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously for approximately two minutes until the protein powder is fully incorporated and the texture becomes light and airy.
3
Wash and hull the strawberries, then slice them into thin rounds.
4
Transfer the whipped yogurt mousse into a chilled serving bowl or glass.
5
Arrange the sliced strawberries and whole blueberries over the top of the mousse.
6
Finish by sprinkling the chia seeds over the berries for a slight crunch and added nutrients.
7
Serve immediately or refrigerate for 10 minutes to allow the mousse to set further.