Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and juicy cherry tomatoes, served alongside a slice of sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
30.6g
Fat
9.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1/2 cup cherry tomatoes, halved

1.5 teaspoons extra virgin olive oil

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, lightly whisk together the egg whites and cottage cheese.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast, seasoned with a pinch of black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and juicy cherry tomatoes, served alongside a slice of sprouted grain bread for a satisfying crunch.

NUTRITION

304kcal
Protein
30.6g
Fat
9.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1/2 cup cherry tomatoes, halved

1.5 teaspoons extra virgin olive oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, lightly whisk together the egg whites and cottage cheese.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast, seasoned with a pinch of black pepper if desired.