Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared top sirloin strips served over a velvety cauliflower mash with vibrant steamed broccoli, finished with a touch of savory garlic.

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NUTRITION

373kcal
Protein
42.7g
Fat
16.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Beef Strips

2 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until vibrant green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender, add the ghee and a pinch of salt and pepper, and process until smooth and creamy.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Plate the cauliflower mash first, top with the seared beef strips, and serve the steamed broccoli on the side.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared top sirloin strips served over a velvety cauliflower mash with vibrant steamed broccoli, finished with a touch of savory garlic.

NUTRITION

373kcal
Protein
42.7g
Fat
16.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Beef Strips

2 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until vibrant green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender, add the ghee and a pinch of salt and pepper, and process until smooth and creamy.

  • 4

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Plate the cauliflower mash first, top with the seared beef strips, and serve the steamed broccoli on the side.