Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a touch of crispy skin.

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NUTRITION

Protein

36.5g

Fat

23.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
5
While the salmon cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed broccoli.
7
Top with the seared salmon and drizzle with fresh lemon juice before serving.