Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

356kcal
Protein
22.2g
Fat
17g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

356kcal
Protein
22.2g
Fat
17g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli, serving with a fresh lemon wedge if desired.