Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A protein-packed scramble of fluffy egg whites and creamy cottage cheese folded with fresh spinach, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

321kcal
Protein
37.8g
Fat
8.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A protein-packed scramble of fluffy egg whites and creamy cottage cheese folded with fresh spinach, served with a slice of warm toasted sprouted grain bread.

NUTRITION

321kcal
Protein
37.8g
Fat
8.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.