Name: Seared Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Cod Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1/2 Lemon (for juice); Sea salt and black pepper to taste

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Pan-seared cod fillets served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.8g

Fat

7.5g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1/2 Lemon (for juice)

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with a pinch of salt and pepper, then roast for 12-15 minutes until tender-crisp.
3
Steam the cauliflower florets and garlic clove until very soft, about 10 minutes.
4
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until smooth and creamy.
5
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
6
Heat the ghee in a non-stick skillet over medium-high heat.
7
Sear the cod for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.
8
Plate the cauliflower mash, top with the seared cod, and serve with the roasted asparagus and a fresh squeeze of lemon.