Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and oven-roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

438kcal
Protein
46.3g
Fat
20.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 4

    While the vegetables cook, pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a splash of water or unsweetened almond milk, blending until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and oven-roasted broccoli, finished with a squeeze of bright lemon.

NUTRITION

438kcal
Protein
46.3g
Fat
20.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 4

    While the vegetables cook, pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a splash of water or unsweetened almond milk, blending until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side.