Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

15.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the green beans for 4 minutes, then toss them in a small pan with minced garlic for 1 minute until fragrant.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlicky green beans.