Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 120g Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tbsp Slivered Almonds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts and slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

39.9g

Fat

10.1g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

120g Mixed Berries

1 tbsp Hemp Hearts

0.5 tbsp Slivered Almonds

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and airy.
3
Rinse the mixed berries and pat them dry with a paper towel to prevent the parfait from becoming watery.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture as the base layer.
5
Add half of the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
7
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a nutty toasted texture.