Name: Peanut Butter Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.5 cup Plain non-fat Greek yogurt; 1 medium Banana; 1 tbsp Natural peanut butter; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Power Smoothie

Blended banana and rich peanut butter combined with Greek yogurt and vanilla protein for a silky, satisfying start to your day.

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NUTRITION

Protein

55.8g

Fat

13.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.5 cup Plain non-fat Greek yogurt

1 medium Banana

1 tbsp Natural peanut butter

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Peel the banana and break it into several small pieces to ensure an even blend.
2
Pour the unsweetened almond milk and plain non-fat Greek yogurt into the base of a high-speed blender.
3
Add the natural peanut butter, vanilla whey protein powder, chia seeds, and ground cinnamon to the liquid.
4
Place the banana pieces and ice cubes on top of the other ingredients to help push them down into the blades.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and velvety.
6
Pour the smoothie into a chilled glass and serve immediately for the best consistency.