Name: Lean Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 whole whole grain sandwich round; 0.5 medium yellow onion; 0.5 tsp olive oil; 1 leaf butter lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Lean Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, golden caramelized onions and served on a toasted whole-grain bun for a savory and satisfying bite.

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NUTRITION

Protein

50.1g

Fat

29.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 whole whole grain sandwich round

0.5 medium yellow onion

0.5 tsp olive oil

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a small non-stick skillet over medium-low heat, adding the onions and cooking until they are soft and golden brown.
3
In a medium bowl, combine the lean ground beef with sea salt, black pepper, and garlic powder, mixing gently by hand to avoid overworking the meat.
4
Form the seasoned beef into a single large patty, making it slightly wider than the bun to account for shrinkage during cooking.
5
Heat a separate cast-iron skillet or grill pan over medium-high heat and sear the patty for 4 minutes per side until deeply browned and cooked through.
6
Lightly toast the whole grain sandwich round until the edges are crisp and golden.
7
Assemble the burger by layering the butter lettuce and tomato on the bottom bun, topping with the beef patty and caramelized onions, then finishing with the top bun.