Name: Creamy Parmesan Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup low-sodium chicken broth; 2 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp minced shallot; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Risotto

Pan-seared chicken breast served over a velvety Arborio rice base simmered with earthy cremini mushrooms and finished with a sharp parmesan bite.

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NUTRITION

Protein

57.7g

Fat

15.6g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup low-sodium chicken broth

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 tbsp minced shallot

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and sear the chicken until golden brown and cooked through, then set aside to rest.
3
In the same skillet, sauté the minced shallots, garlic, and sliced cremini mushrooms until the mushrooms have released their moisture and turned golden.
4
Add the arborio rice to the skillet and toast for one minute, stirring constantly to coat each grain in the remaining oil.
5
Begin adding the chicken broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.
6
Once the rice is tender and has reached a creamy consistency, stir in the parmesan cheese, fresh thyme, and remaining salt and pepper.
7
Slice the rested chicken breast and serve it over the warm mushroom risotto.