Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic rosemary and lemon, served alongside crisp-tender asparagus for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.0g

Fat

20.2g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the fresh garlic, rosemary, and thyme.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, lemon zest, sea salt, and black pepper.
4
Place the chicken breast on one side of the baking sheet and the asparagus on the other side.
5
Brush the herb and oil mixture generously over both the chicken and the asparagus, ensuring even coating.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and asparagus before serving.