Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and tender roasted broccoli florets with a hint of charred garlic.

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NUTRITION

430kcal
Protein
41.1g
Fat
13.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, salt, and pepper, then coat the chicken breast evenly.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and tender roasted broccoli florets with a hint of charred garlic.

NUTRITION

430kcal
Protein
41.1g
Fat
13.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 Lemon, juiced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, salt, and pepper, then coat the chicken breast evenly.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.