Name: Chia Seed Pudding with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Chia Seeds; 0.5 scoop Whey Protein Isolate; 1 cup Mixed Berries; 0.25 cup Unsweetened Almond Milk

Chia Seed Pudding with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Pudding with Greek Yogurt and Mixed Berries

Overnight chia seeds and almond milk folded into thick Greek yogurt, topped with a vibrant medley of fresh, juicy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

9.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Chia Seeds

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

0.25 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl or mason jar, whisk together the chia seeds and unsweetened almond milk until well combined.
2
Let the mixture sit for about 10 minutes, then stir again to prevent the seeds from clumping at the bottom.
3
Add the non-fat Greek yogurt and the whey protein isolate to the chia mixture, stirring vigorously until the texture is smooth and creamy.
4
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the pudding to thicken.
5
When ready to serve, top the pudding with the fresh mixed berries for a burst of natural sweetness and antioxidants.