Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, featuring a perfectly seasoned and crispy skin.

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NUTRITION

508kcal
Protein
41.0g
Fat
25.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until it is light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact for a crispy skin.

  • 6

    Sear the salmon for 4 to 5 minutes on the skin side, then flip and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, featuring a perfectly seasoned and crispy skin.

NUTRITION

508kcal
Protein
41.0g
Fat
25.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until it is light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact for a crispy skin.

  • 6

    Sear the salmon for 4 to 5 minutes on the skin side, then flip and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.