Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

44g

Fat

13.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets in a bowl with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Reheat the pre-cooked quinoa if necessary and fluff it with a fork.
8
Plate the quinoa and top with the sliced chicken and roasted broccoli.