Name: Chipotle Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.75 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Chipotle peppers in adobo; 1 tbsp Tomato paste; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Skillet

Sautéed chicken and brown rice simmered in a smoky chipotle-tomato sauce, featuring vibrant bell peppers and a zesty lime finish.

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NUTRITION

Protein

50.2g

Fat

15g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.75 cup Cooked brown rice

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Chipotle peppers in adobo

1 tbsp Tomato paste

0.5 tsp Garlic powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.25 cup Water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground cumin.
2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-6 minutes.
3
Add the diced red onion and red bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften.
4
Stir in the tomato paste and minced chipotle peppers in adobo, coating the chicken and vegetables thoroughly.
5
Add the cooked brown rice and water to the skillet. Stir well to combine and break up any clumps of rice.
6
Reduce heat to medium-low and cover. Simmer for 3-5 minutes until the liquid is absorbed and the flavors are well integrated.
7
Remove from heat, stir in the fresh lime juice, and garnish with chopped cilantro before serving.