NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup canned black beans

0.25 cup cooked brown rice

0.5 cup sliced bell peppers

0.25 cup sliced red onion

0.5 tbsp extra virgin olive oil

1 tsp chipotle powder

0.5 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

PREPARATION

• 1

  Pat the chicken breast dry and toss in a bowl with chipotle powder, cumin, garlic powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.

• 3

  Remove the chicken to a plate to rest, then add the sliced bell peppers and onions to the same skillet, sautéing until tender and slightly charred.

• 4

  In a small saucepan or microwave-safe bowl, warm the black beans and cooked brown rice until heated through.

• 5

  Slice the rested chicken into bite-sized strips.

• 6

  Assemble the bowls by layering the rice and beans, then topping with the sautéed vegetables and chipotle chicken.

• 7

  Garnish with fresh chopped cilantro and a bright squeeze of lime juice before serving.