Name: Chipotle Chicken and Corn Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Sweet corn; 1 cup Bell pepper; 0.5 cup Red onion; 0.5 tbsp Extra virgin olive oil; 1 tbsp Chipotle peppers in adobo sauce; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 whole Avocado; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Corn Bake

Oven-roasted chicken breast tossed with sweet corn and peppers in a smoky chipotle glaze for a zesty, clean-eating dinner.

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NUTRITION

Protein

41.8g

Fat

19.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Sweet corn

1 cup Bell pepper

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

1 tbsp Chipotle peppers in adobo sauce

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Avocado

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and thinly slice the bell pepper and red onion.
3
In a small mixing bowl, whisk together the extra virgin olive oil, chipotle adobo sauce, lime juice, sea salt, and black pepper until well combined.
4
Place the chicken cubes, corn, sliced peppers, and onions into a large bowl and pour the chipotle mixture over the top, tossing thoroughly to coat every piece.
5
Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.
6
Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
7
Remove from the oven and top with fresh sliced avocado and chopped cilantro before serving.