Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 medium zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a nutty Parmesan crust, topped with vibrant marinara sauce and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

52.1g

Fat

25.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

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PREPARATION

1
Butterfly the chicken breast or pound it to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, Parmesan, oregano, garlic powder, salt, and pepper.
3
Dip each piece of chicken into the egg wash, then press firmly into the Parmesan mixture to coat thoroughly.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
5
While chicken cooks, spiralize the zucchini into noodles and lightly sauté in a separate pan for 2-3 minutes until just tender.
6
Warm the marinara sauce in a small saucepan over low heat.
7
Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of marinara sauce.