Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed top sirloin steak; 1 bunch asparagus; 1 tbsp ghee; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb butter and served with crisp-tender roasted asparagus for a meal that is deeply savory and satisfying.

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NUTRITION

Protein

57.7g

Fat

33.7g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed top sirloin steak

1 bunch asparagus

1 tbsp ghee

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus spears.
2
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
3
Toss the asparagus with olive oil on a baking sheet and roast for 10-12 minutes until tender but still snappy.
4
Heat a heavy-bottomed skillet over medium-high heat until very hot, then add the ghee.
5
Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, adding the smashed garlic and herb sprigs during the last 2 minutes.
6
Tilt the pan and use a spoon to continuously baste the steak with the melting garlic-herb butter.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
8
Serve the sliced steak alongside the roasted asparagus, drizzling any remaining pan juices over the top.