NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry soba noodles

1 cup shredded red cabbage

0.5 cup julienned cucumber

0.25 cup shredded carrots

1 tbsp tamari

1 tbsp rice vinegar

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 6-8 minutes until tender, then drain and rinse under cold water to stop the cooking process.

• 2

  In a separate pot, poach the chicken breast in simmering water for 12-15 minutes until fully cooked, then remove and shred into thin strips using two forks.

• 3

  In a small mixing bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, and minced garlic to create the aromatic dressing.

• 4

  Combine the chilled soba noodles, shredded chicken, red cabbage, cucumber, and carrots in a large salad bowl.

• 5

  Pour the dressing over the noodle mixture and toss thoroughly to ensure every ingredient is well coated, then season with sea salt and black pepper.

• 6

  Garnish the salad with sesame seeds and serve immediately for a fresh, nutrient-dense meal.