NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes perfectly crispy during baking.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is rendered and crisp.

• 5

  While the wings are baking, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.

• 6

  Simmer the sauce gently for 3-5 minutes, stirring frequently, until it reduces slightly into a thick and glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Transfer the hot baked wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 9

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds and thinly sliced green onions before serving.