Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain flatbread; 2 tbsp low-sugar bbq sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Oven-baked whole grain flatbread topped with succulent shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella.

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NUTRITION

Protein

57.7g

Fat

12.8g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain flatbread

2 tbsp low-sugar bbq sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for a crispy finish and easy cleanup.
2
Season the chicken breast with garlic powder, dried oregano, sea salt, and black pepper, then pan-sear in a non-stick skillet until fully cooked and shred with two forks.
3
Lay the whole grain flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce in a thin, even layer across the surface.
4
Top the sauce with the shredded chicken and thinly sliced red onions, ensuring they are spread evenly to the edges.
5
Evenly distribute the part-skim mozzarella cheese over the pizza and bake for 10-12 minutes until the cheese is golden and bubbly.
6
Finish with a sprinkle of freshly chopped cilantro for a pop of color and brightness before slicing into wedges.