Name: Baked Tofu with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.75 oz extra firm tofu; 1 cup asparagus; 1 tbsp hemp hearts; 0 tbsp olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Roasted Asparagus

Sheet-pan roasted extra-firm tofu and tender asparagus spears tossed in a savory hemp heart crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

45.1g

Fat

25.0g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7.75 oz extra firm tofu

1 cup asparagus

1 tbsp hemp hearts

0 tbsp olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Trim the woody ends off the asparagus and cut into 2-inch pieces.
4
In a large bowl, toss tofu and asparagus with olive oil, nutritional yeast, hemp hearts, garlic powder, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and the asparagus is tender.