Silky Cardamom Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cardamom Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Silky Cardamom Protein Pudding with Almonds

A chilled blend of Greek yogurt and silken zucchini infused with aromatic cardamom, topped with crunchy toasted slivered almonds.

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NUTRITION

280kcal
Protein
40.8g
Fat
6.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1/4 cup Steamed Zucchini Puree

1 tablespoon Slivered Almonds

1/2 teaspoon Ground Cardamom

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PREPARATION

  • 1

    Peel and steam the zucchini until very soft then blend into a completely smooth puree and let cool

  • 2

    In a medium mixing bowl whisk together the non-fat Greek yogurt and vanilla whey protein until no lumps remain

  • 3

    Fold in the cooled zucchini puree and ground cardamom until the mixture is uniform and silky

  • 4

    Transfer the pudding to a glass bowl and refrigerate for at least thirty minutes to allow the flavors to meld

  • 5

    Toast the slivered almonds in a dry pan over medium heat until fragrant and golden then sprinkle over the top before serving

Silky Cardamom Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cardamom Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Silky Cardamom Protein Pudding with Almonds

A chilled blend of Greek yogurt and silken zucchini infused with aromatic cardamom, topped with crunchy toasted slivered almonds.

NUTRITION

280kcal
Protein
40.8g
Fat
6.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1/4 cup Steamed Zucchini Puree

1 tablespoon Slivered Almonds

1/2 teaspoon Ground Cardamom

PREPARATION

  • 1

    Peel and steam the zucchini until very soft then blend into a completely smooth puree and let cool

  • 2

    In a medium mixing bowl whisk together the non-fat Greek yogurt and vanilla whey protein until no lumps remain

  • 3

    Fold in the cooled zucchini puree and ground cardamom until the mixture is uniform and silky

  • 4

    Transfer the pudding to a glass bowl and refrigerate for at least thirty minutes to allow the flavors to meld

  • 5

    Toast the slivered almonds in a dry pan over medium heat until fragrant and golden then sprinkle over the top before serving