Paneer and Lentil Curry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer and Lentil Curry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Paneer and Lentil Curry with Steamed Broccoli

A protein-packed curry featuring cubes of paneer and red lentils simmered in a fragrant tomato-ginger sauce, served with vibrant, crisp steamed broccoli.

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NUTRITION

405kcal
Protein
41.9g
Fat
12g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

130g Low-fat Paneer

20g Red Lentils

200g Broccoli Florets

50g Tomato Puree

20g Onion

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Sauté the diced onion, minced garlic, and grated ginger in a splash of water or broth until softened.

  • 2

    Stir in the red lentils, tomato puree, turmeric, cumin, and garam masala.

  • 3

    Add enough water to cover the lentils and simmer for 15 minutes until the lentils are tender.

  • 4

    Gently fold in the paneer cubes and cook for another 5 minutes to heat through.

  • 5

    While the curry simmers, steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Serve the warm curry alongside the steamed broccoli for a balanced, high-protein meal.

Paneer and Lentil Curry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer and Lentil Curry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Paneer and Lentil Curry with Steamed Broccoli

A protein-packed curry featuring cubes of paneer and red lentils simmered in a fragrant tomato-ginger sauce, served with vibrant, crisp steamed broccoli.

NUTRITION

405kcal
Protein
41.9g
Fat
12g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

130g Low-fat Paneer

20g Red Lentils

200g Broccoli Florets

50g Tomato Puree

20g Onion

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Sauté the diced onion, minced garlic, and grated ginger in a splash of water or broth until softened.

  • 2

    Stir in the red lentils, tomato puree, turmeric, cumin, and garam masala.

  • 3

    Add enough water to cover the lentils and simmer for 15 minutes until the lentils are tender.

  • 4

    Gently fold in the paneer cubes and cook for another 5 minutes to heat through.

  • 5

    While the curry simmers, steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Serve the warm curry alongside the steamed broccoli for a balanced, high-protein meal.