Name: Chickpea Spinach Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas, rinsed; 4 large Egg Whites; 1/2 cup Non-fat Greek Yogurt; 2 cups Fresh Spinach; 1 tsp Olive Oil; 2 tbsp Red Onion, chopped

Chickpea Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Scramble with Greek Yogurt

A protein-rich scramble of egg whites and spiced chickpeas sautéed with fresh spinach and turmeric, served with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

35.2g

Fat

7.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas, rinsed

4 large Egg Whites

1/2 cup Non-fat Greek Yogurt

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Red Onion, chopped

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add chopped red onion and chickpeas, sautéing for 3 minutes until the onions soften.
3
Stir in a pinch of turmeric and cumin to coat the chickpeas.
4
Add the fresh spinach and cook until just wilted.
5
Pour in the egg whites and scramble gently with a spatula until fully set.
6
Transfer the scramble to a plate and serve with a dollop of cool Greek yogurt.