Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Avocado Oil; 0.5 medium Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.5g

Fat

16.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Avocado Oil

0.5 medium Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the green beans in a steamer basket for 5-6 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon over the rice with the green beans on the side and finish with a fresh squeeze of lemon juice.