Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with a side of golden roasted sweet potato.

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NUTRITION

398kcal
Protein
32.3g
Fat
22.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Dice the turkey sausage and sweet potato into small, uniform cubes.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they are tender and golden.

  • 4

    Stir in the turkey sausage and cook for 3 minutes until lightly browned.

  • 5

    Add the remaining oil and the baby spinach, stirring until the leaves are just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently until they are fully set and fluffy.

  • 7

    Season with sea salt and black pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with a side of golden roasted sweet potato.

NUTRITION

398kcal
Protein
32.3g
Fat
22.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Dice the turkey sausage and sweet potato into small, uniform cubes.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they are tender and golden.

  • 4

    Stir in the turkey sausage and cook for 3 minutes until lightly browned.

  • 5

    Add the remaining oil and the baby spinach, stirring until the leaves are just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently until they are fully set and fluffy.

  • 7

    Season with sea salt and black pepper to taste and serve immediately.