Name: Baked Eggs with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1.5 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Feta and Herbs

Farm-fresh eggs and silky egg whites baked in a skillet with tangy feta and vibrant herbs for a savory, protein-packed meal.

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NUTRITION

Protein

51.8g

Fat

29.0g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1.5 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the fresh baby spinach and halved cherry tomatoes to the skillet, sautéing until the spinach is just wilted.
4
In a small bowl, whisk together the egg whites, sea salt, and black pepper.
5
Pour the egg white mixture into the skillet over the vegetables.
6
Carefully crack the three whole eggs onto the surface of the egg white mixture.
7
Sprinkle the crumbled feta cheese, chopped parsley, and chopped dill evenly over the eggs.
8
Transfer the skillet to the oven and bake for 8-10 minutes, or until the whites are set but the yolks remain slightly runny.
9
Serve immediately with a dollop of non-fat Greek yogurt on the side for added creaminess.