NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup fat-free Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.25 cup low-fat buttermilk

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp sea salt

1 cup mixed berries

1 tsp lemon juice

1 tsp coconut oil

PREPARATION

• 1

  In a small saucepan over medium-low heat, combine the mixed berries and lemon juice, simmering until the berries burst and the sauce thickens into a compote.

• 2

  In a large mixing bowl, whisk together the egg whites, Greek yogurt, buttermilk, and vanilla extract until smooth.

• 3

  Add the oat flour, protein powder, baking powder, and sea salt to the wet ingredients, stirring gently until just combined.

• 4

  Heat a non-stick griddle or large skillet over medium heat and lightly coat with the coconut oil.

• 5

  Pour the batter onto the griddle in 1/4 cup portions, cooking until bubbles form on the surface and the edges are set.

• 6

  Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.

• 7

  Serve the warm pancakes stacked high and generously topped with the berry compote.