Name: One-Pan Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Jasmine rice; 0.75 cup Low-sodium chicken broth; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Chicken and Rice

Sautéed chicken and jasmine rice simmered in a zesty lemon-herb broth until fluffy and infused with bright, citrusy notes.

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NUTRITION

Protein

51.7g

Fat

10.5g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Jasmine rice

0.75 cup Low-sodium chicken broth

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 cup Baby spinach

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown, about 3 minutes per side, then set aside on a plate.
4
In the same skillet, add the minced garlic and jasmine rice, stirring for 1 minute to lightly toast the grains.
5
Pour in the chicken broth and lemon juice, using a wooden spoon to scrape up any flavorful bits from the bottom of the pan.
6
Return the chicken to the skillet, bring the liquid to a boil, then cover and reduce the heat to low.
7
Simmer for 15 minutes or until the rice is tender and the liquid has been fully absorbed.
8
Remove from heat, stir in the baby spinach until just wilted, and serve immediately.