Name: Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.5 cup Cooked brown rice; 0.5 cup Diced bell pepper; 0.25 cup Diced yellow onion; 1 cup Fresh spinach; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Skillet

Sautéed ground turkey and colorful bell peppers tossed with fluffy brown rice and savory coconut aminos for a vibrant, one-pan meal.

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NUTRITION

Protein

50.2g

Fat

21.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.5 cup Cooked brown rice

0.5 cup Diced bell pepper

0.25 cup Diced yellow onion

1 cup Fresh spinach

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the water to prevent sticking.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked through.
3
Add the diced onions and bell peppers to the turkey, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the cooked brown rice, coconut aminos, garlic powder, onion powder, sea salt, and black pepper until well combined.
5
Fold in the fresh spinach and stir for approximately 1 minute until the leaves are just wilted and the dish is steaming hot.