Name: Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 0.25 cup cooked brown rice; 1.5 cup broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Rice Bowl

Tender flank steak strips and crisp broccoli florets are wok-seared in a fragrant garlic-ginger sauce and served over a bed of nutty brown rice.

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NUTRITION

Protein

54.4g

Fat

22.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.25 cup cooked brown rice

1.5 cup broccoli florets

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot powder

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned and caramelized.
5
Toss in the broccoli florets and 2 tablespoons of water, then cover the pan for 2 minutes to steam the broccoli until it is tender and bright green.
6
Remove the lid, pour the sauce over the beef and broccoli, and stir-fry for 1 minute until the sauce thickens into a glossy glaze.
7
Serve the beef and broccoli mixture immediately over the warm cooked brown rice.